A little DIY is good for the soul -- and you don't have to log onto Pinterest to get down.

In a recent video from Refinery29, seven women talk about the reasons they masturbate and why it's simply awesome. Some of the women talk about why they menage a moi, while others share some reasons why it's so important to discuss the topic of women and masturbation.

As one woman in the video points out, "It puts girls at a disadvantage to not talk about masturbation." We couldn't agree more. So here are seven reasons every woman should masturbate, according to women who keep the habit:

As one woman says in the video: "I'm a horny woman and I'm allowed to masturbate so I do." Damn straight. Get to it ladies.