10 Refreshing Weight-Loss Juicing Recipes
10 Refreshing Weight-Loss Juicing Recipes
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The stress to stay fit and healthy while prepping for your wedding can become a bit overwhelming. Look no further for fruit and vegetable juicing recipes that support your mission to lose a few pounds. Reduce some of that stress and free your mind and body with these 10 simple weight-loss juicing recipes.
Granny Smith Apple and Kale Blend
These low-calorie ingredients will boost your vitamin intake in addition to flushing away toxins.
- 2 medium Granny Smith apples
- 6 kale leaves
- 4 celery stalks
- 1 cucumber
- 1 inch piece of ginger
- 1/2 lemon
Nutrient-Rich Green Juice
These nutrient-rich fruits, veggies and herbs are ideal for weight loss because they include benefits like sleep-enhancement, plant protein and minerals.
- 4 kale leaves
- 1/4 pineapple
- 2 celery stalks
- 4 large lettuce leaves
- 1/3 cup flat-leaf parsley
- 1/3 cup curly-leaf parsley
- 1 lemon
- 1 inch piece of ginger
- 1 chili
Orange Breakfast Juice
Unlike green juices, this easy orange juice contains a little more starch to help keep you going in the morning. The carrots will also help keep your electrolytes nice and balanced!
- 8 medium carrots
- 1 lemon
- 1 pear
- 1 inch piece of ginger
- (optional) 3-4 kale leaves
Spring Mint Matcha Juice
Adding matcha to your juice is a simple way to add powerful health benefits to your everyday diet such as energizing nutrients and antioxidant vitamins.
- 6 sprigs of mint
- 1/4 pineapple
- 1 green apple
- 1 cup spinach
- 4 celery stalks
- 1 tsp. matcha powder
- 1 inch piece of ginger
Fat Reducer Juice
This juice includes fat-burning fruits and vegetables that are sure to rejuvenate your metabolism.
- 1 peeled pink grapefruit
- 2 peeled oranges
- 1 sprig of mint
- 1 head of romaine lettuce
Fresh Collard Green Juice
The use of apples and hint of citrus in this green juice takes away the need to add sugar. Enjoy with a light meal or a snack!
- 2 leaves collard greens
- 2 1/2 medium apples
- 2 stalks celery
- 1/2 cucumber
- 1/2 peeled lemon
- 1/2 peeled lime
Purple Power Juice
Beets are a great antioxidant for helping the flow of oxygen to the bloodstream, making this a perfect pre-workout or post-workout blend.
Bitter Melon Juice
Bitter melon is found in many weight-loss formulas. It's an acquired taste, so pairing it with something a little sweeter is ideal for creating a bitter melon weight-loss juice.
Sweet Detox Juice
This juice includes ingredients that are loaded with antioxidants and nutrients that naturally detoxify our bodies.
- 1 apple
- 1/2 head of cabbage
- 3 sprigs parsley
- 4 broccoli florets
- 1 inch piece of ginger
- 1 seeded green pepper
Super Boost Juice
This detox recipe is a quick way to revamp your body while still giving you essential nutrients. Expect to see results within a week with this one!
- 2 apples (no Granny Smiths)
- 1/2 peeled lime
- 1/2 pineapple
- 1/2 cucumber
- 1/2 avocado
- 1 oz. wheatgrass or wheatgrass powder
- 1 tsp. spirulina
- 1 capsule acidophilus bacteria powder
- Ice cubes
Most of these recipes are so easy to do at home with just fresh produce and some herbs! Let your pre-wedding diet be packed with yummy organic ingredients followed by a refreshing aftertaste. Refuel your body with these nutrient-loaded juices and plan to both look good and feel good.