Gesundheit & Fitness
Best for: Eliminating bat wings How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.
Quelle : http://www.health.com/health/gallery/0,,20637717_5
Heißt das, Sie gehören Oder wissen Sie, wer es verkauft ?