My Daily Meal Plan To Lose Weight

I'm on a 1,200 calorie diet Where I consume from 27 - 47 fat grams So Here's how I did for the day ~ Lets count the calories :) List Of Caloric Intake Oat Meal 110 calories 1 1/2 fat grams 1/2 a small sliced banana 50 calories Greek Yogurt by Chobani 140 calories 6 fat grams 2 Tortillas 100 calories, 1 1/2 fat grams 3oz of meat loin flap meat 198 calories 11 fat grams 1/6 of a California Avocado 60 calories 5 fat grams King Taco Salsa 20 cal 1/2 cup of grapes 50 cal 1 String Cheese 80 calories 6 fat grams Asparagus 50 calories Baby Spring Mix Salad 30 calories 2 Small Egg Whites 34 cal Topping cranberry Pecans 35 calories 1 1/2 fat grams Salad Toppins 35 calories, 1 1/2 fat grams 3 oz grilles chicken 100 calories 2 1/2 fat grams 2 tbsp. of low fat sour cream 30 calories 2 grams In total I ate 1,122 calories * 38 1/2 fat grams * EXCELLENT! YaY!!!!

Quelle : https://www.youtube.com/watch?v=t-fo2earyiw

Heißt das, Sie gehören Oder wissen Sie, wer es verkauft ?

Zum Kommentieren anmelden