Workin' On My Fitness
FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This is going to SUCK but show great results!
Quelle : http://pumpsandiron.com/2012/05/23/plank-workout/
Heißt das, Sie gehören Oder wissen Sie, wer es verkauft ?