A healthy way to grill asparagus - Ladiestylelife.com

Category: Recipes Nothing beats fresh asparagus as a side dish or a healthy meal prep addition. One spear of asparagus is only around 3 calories but is packed with nutrition. Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.