Using the Smith Machine for Deadlifts - Stiff Leg Dead Lifts for Women - Ladiestylelife.com
Category: Fitness How to use the Smith Machine to Help Master Dead Lift Form for Women If you follow my blog you know that I personally do not like to use the Smith Machine for squats but I have found a good use for it on leg day - doing stiff leg dead lifts as you continue to increase your weight.
Quelle : http://www.ladiestylelife.com/using-the-smith-mach
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