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Forskolin Supreme Diet Calories found in fats can make weight gain more likely than those found in protein, and some foods even help your body use more calories than the foods contain. A listing of foods called the glycemic index can help with losing weight or keeping it off. Getting a copy of that guide is not a bad idea if you want to know the best foods to eat. http://www.thehealthvictory.com/forskolin-supreme-diet/